Our Empower Bootcamp is designed to transform your body, your fitness and your mind. Empoweris for anyone wanting to improve their fitness and their measurements, learn new exercises and techniques, workout in a fun and supportive environment and finish the 6 weeks feeling stronger and more confident in and out of the gym.
Empower is a 6-week bootcamp, consisting of: *Two, weekly-45 minute, trainer-led small group training sessions *Initial, progress and final measurements and fitness tests *Guided 6 week exercise plan *Meal and nutrition guidance including vital nutrition information and meal recipes *Weekly focuses, motivation and guidance led by your trainer
There are three time slots for our group training sessions on Mondays and Fridays from 6:30 - 7:15 am, 7:15 - 8:00 am, and 8:00 - 8:45 am during each respective 6 week series.
Registration opens 2 weeks prior to the start of each series. Space is strictly limited, be sure to register quickly!
The Empower Bootcamp is available to both members and non-members.
Our special 2020 member pricing for the all-inclusive 6 week bootcamp program is $150. Our non-member price for exclusive access to the gym plus the bootcamp is $269.